Post-pregnancy is the most critical period where new mothers struggle with various health issues. It can be bothersome as it affects the health of a newborn baby. In this blog, Senior General pediatricians in Delhi guide the new mother. Dr. Promilla Butani is a renowned pediatrician with expertise in child care. She shares that the new mothers should be healthy and intake a nutrient-rich diet. A proper diet is beneficial for both the baby's and mom's health. 

Here are the essential foods for my new mom: 

1. Oats: Oats are considered a nutrient-rich diet and good for postpartum mothers. It is rich in carbohydrates and fibers. Carbohydrates give energy to produce milk. It contains the iron that maintains blood levels. It consists of fibers helpful in digestion and preventing irregular or hard bowels. It contains essential nutrients like magnesium, zinc, vitamin B1, and manganese. Additionally, it manages weight. 

2. Leafy and green vegetables: Leafy and green vegetables are essential after postpartum. It includes spinach, broccoli, and kale. It is a source of vitamins and minerals. It also has antioxidant properties. After delivery, a new mom faces a problem like excessive blood loss. Leafy and green vegetables are rich in iron and calcium. Iron manages blood levels and builds up energy. Calcium strengthens the bones. Moreover, it improves the immune system and helps in fast recovery. 

3. Eggs: Eggs are essential in the post-pregnancy diet. The egg is the source of protein, vitamin B, and choline. It is rich in proteins that help in repair and muscle development. It consists of choline, which is vital for a baby's brain health. Vitamin, usually B12, provides energy and develops the nervous system. 

4. Nuts and Seeds: Nuts and seeds are the nutrients needed in the post-delivery diet. It includes almonds, walnuts, chia seeds, and flax seeds. It is a source of fats, proteins, vitamin E, and calcium. Fats, especially omega-3 fatty acids, maintain hormone levels, develop the baby's brain, and minimize inflammation. It also helps in repairing and building up the muscles. Calcium strengthens the muscles. 

5. Yogurt: Yogurt plays a crucial role in the new mom's diet. It is a source of protein, calcium, probiotics, and vitamin B12. It repairs the tissue that affects it during the delivery. It also provides calcium and makes the bones strong. Probiotics ensure the gut and smooth digestion. It prevents constipation. Vitamin B12 maintains the nervous system and provides energy. You can get in touch with the best pediatrician in Delhi to get more insights on a nutrient-rich diet that is customized as per your needs that is also beneficial for the baby. 

6. Lentils and Beans: Lentils and beans are crucial for new moms. It includes chickpeas, black beans, and kidney beans. It is a source of proteins and fibers. Protein is essential for repairing muscle buildup and promoting energy. It also contains iron that helps in restoring blood levels. Fibers help in digestion and maintain a healthy gut. It contains the folate that supports cell repair. 

7. Sweet potatoes: Sweet potatoes are essential in the diet of new moms. It is a versatile food for postpartum moms. It is a source of carbohydrates, vitamin A, fibers, and minerals like potassium and manganese. Carbohydrates provide energy to a new mom. It makes them active and prevents excessive tiredness. Vitamin A in sweet potatoes influences immune function and improves skin health. It helps in smooth bowel movements and digestion. It keeps the gut healthy. Additionally, it helps in the healing process and fast recovery. 

8. Avocados: Avocados are good for post-pregnancy women. It is a source of vitamins, minerals, and fibers. It provides energy and supports heart health. It is rich in fiber, helps in digestion, and maintains gut health. It maintains blood pressure and repairs cells after childbirth. 

9. Cottage cheese: Cottage cheese is essential in the diet of women after childbirth. It is a source of protein, calcium, and vitamin B12. Proteins support the muscles and help in repairing tissue. It also provides energy. After postpartum, the mother struggles with cramps and loss of bone density. Calcium strengthens the bones. It also contains probiotics that keep the gut healthy and allow regular bowel movements. 

10. Quinoa: Quinoa is the powerhouse for postpartum women. It is a gluten-free whole grain that consists of essential nutrients. It is a source of protein, and minerals like zinc, iron, magnesium, and fibers. It improves the immune function. 

These are some of the healthy food diets that mothers can have to ensure their both body and milk have enough strength to take care of the newborn and even their overall health. Senior general pediatrician in South Delhi Dr. Promilla Butani, has guided lakhs of new moms in their parenthood journey and helped in healthy baby development. You can get in touch with her for more details!